{"id":144,"date":"2025-06-18T23:15:37","date_gmt":"2025-06-18T23:15:37","guid":{"rendered":"https:\/\/sanjosemeditation.net\/website_1c57779d\/?page_id=144"},"modified":"2025-10-05T15:55:39","modified_gmt":"2025-10-05T15:55:39","slug":"meditation-method","status":"publish","type":"page","link":"https:\/\/jhmeditation.org\/es\/meditation-method\/","title":{"rendered":"M\u00e9todo de Meditaci\u00f3n"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/06\/meditation-2024-09-16-17-37-38-utc-scaled.webp&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;95%&#8221; min_height=&#8221;450px&#8221; min_height_tablet=&#8221;450px&#8221; min_height_phone=&#8221;300px&#8221; min_height_last_edited=&#8221;on|phone&#8221; bottom_divider_style=&#8221;wave&#8221; bottom_divider_color=&#8221;#FFFFFF&#8221; bottom_divider_height=&#8221;77px&#8221; custom_css_free_form=&#8221;selector {||  display: grid;||}&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;The Method to Discover Truth Within&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;48px&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;text-wrap: balance;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0rem||3rem||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;The Method to Discover Truth Within&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#3F3F3F&#8221; title_font_size=&#8221;42px&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=7nVUMOQurW8&#8243; module_class=&#8221;trp-language-en&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=jZd15qLrYGM&#8221; module_class=&#8221;trp-language-es&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Ever wondered why life sometimes feels incomplete, inadequate, or devoid of meaning? It\u2019s because we are living in a self-created illusionary world that doesn\u2019t truly exist. This false world is a construct of our own memories, thoughts, and perceptions, and it overlaps with the real world, making it difficult to distinguish between the two.\u200b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Living in this illusionary world, driven by our false sense of self, we experience stress, overthinking, and often great pain and suffering. This not only affects us individually but also impacts our families and society as a whole.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u200bTo break free from this cycle and experience true happiness, liberation, and coexistence, we must learn to detach from the illusionary world and discard the false concepts we\u2019ve created about ourselves. This is essential because as long as we remain slaves to these illusions, we cannot experience our True nature.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3rem||3rem||true|false&#8221; custom_padding_tablet=&#8221;3rem||3rem||true|false&#8221; custom_padding_phone=&#8221;2rem||2rem||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;What is the Mind?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_align=&#8221;center&#8221; title_font_size=&#8221;36px&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=8K4cGnR5wpw&#8221; module_class=&#8221;trp-language-en&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=-3MM6RrVC1w&#8221; module_class=&#8221;trp-language-es&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3rem||3rem||true|false&#8221; custom_padding_tablet=&#8221;0.5rem||||false|false&#8221; custom_padding_phone=&#8221;3rem||3rem||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;The PROCESS to Eliminate ME Which Is False And Find The TRUE SELF&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font_size=&#8221;36px&#8221; title_line_height=&#8221;1.3em&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Level 1 : Discarding remembered thoughts<\/strong><br \/><\/span><span style=\"font-weight: 400;\">(confirming the Universe is one\u2019s self)<br \/><\/span><span style=\"font-weight: 400;\"><strong>Level 2 : Discarding images of myself and human relationships<\/strong><br \/><\/span><span style=\"font-weight: 400;\">(confirming there are no [false] minds)<br \/><\/span><span style=\"font-weight: 400;\"><strong>Level 3 : Discarding the body<\/strong><br \/><\/span><span style=\"font-weight: 400;\">(confirming the Universe exists within one\u2019s self)<br \/><\/span><span style=\"font-weight: 400;\"><strong>Level 4 : Discarding the body and the universe<\/strong><br \/><\/span><span style=\"font-weight: 400;\">(confirming the original Soul and Spirit)<br \/><\/span><span style=\"font-weight: 400;\"><strong>Level 5 : Discarding the body and the universe<\/strong><br \/><\/span><span style=\"font-weight: 400;\">(confirming the original Soul and Spirit and the world of\u00a0 the original Soul and Spirit)<br \/><\/span><span style=\"font-weight: 400;\"><strong>Level 6 : Eliminating one\u2019s self and becoming the universe<\/strong><br \/><\/span><span style=\"font-weight: 400;\">(becoming the original Soul and Spirit)<br \/><\/span><strong>Level 7 : Discarding the illusionary world and the self that is living in that world<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/06\/Faster-Levels-Gif.gif&#8221; title_text=&#8221;Faster Levels Gif&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,234,102,0.45)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;176deg&#8221; background_color_gradient_stops=&#8221;rgba(255,234,102,0.42) 60%|#ffffff 99%&#8221; custom_padding=&#8221;3rem||3rem||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Each session we will guide you to:&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_align=&#8221;center&#8221; title_font_size=&#8221;36px&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;60%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_css_free_form=&#8221;selector p {||  text-wrap: pretty;||}&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;3rem|2rem|3rem|2rem|true|true&#8221; border_radii=&#8221;on|0.5rem|0.5rem|0.5rem|0.5rem&#8221; border_color_all=&#8221;#3F3F3F&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;15px&#8221; box_shadow_color=&#8221;rgba(63,63,63,0.16)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Recall&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_text_align=&#8221;center&#8221; title_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/06\/Recall.webp&#8221; title_text=&#8221;Recall&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;13px&#8221; custom_padding=&#8221;|0px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Our instructors will ask you to &#8216;bring up pictures&#8217; by thinking of a certain subject. What appears in your mind&#8217;s eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;3rem|2rem|3rem|2rem|true|true&#8221; border_radii=&#8221;on|0.5rem|0.5rem|0.5rem|0.5rem&#8221; border_color_all=&#8221;#3F3F3F&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;15px&#8221; box_shadow_color=&#8221;rgba(63,63,63,0.16)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Reflect&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_text_align=&#8221;center&#8221; title_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/06\/Reflect.webp&#8221; title_text=&#8221;Reflect&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;13px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind. This is a very enlightening part of the process.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;3rem|2rem|3rem|2rem|true|true&#8221; border_radii=&#8221;on|0.5rem|0.5rem|0.5rem|0.5rem&#8221; border_color_all=&#8221;#3F3F3F&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;15px&#8221; box_shadow_color=&#8221;rgba(63,63,63,0.16)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Release&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_text_align=&#8221;center&#8221; title_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/06\/Release.webp&#8221; title_text=&#8221;Release&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;13px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">In this step, we learn how to truly let go by &#8216;throwing away&#8217; the attachments that we have to the pictures in our mind. You will notice great benefits as your consciousness expands the more you throw away.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3rem||3rem||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;The Simple Guided Path to Liberation&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_align=&#8221;center&#8221; title_font_size=&#8221;36px&#8221; title_line_height=&#8221;1.2em&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;text-wrap: pretty;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">To guide you on this transformative journey, this program is designed to expand your consciousness to the mind of the universe. Each level\u2019s method is unique and is taught by a compassionate and experienced meditation guide who respects your individual process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u200bJoin us on this journey to explore the depths of your consciousness and break free from the limitations of the illusionary world. Together, we can discover our True nature and find lasting peace, happiness, and liberation.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyMSJ9fQ==@&#8221; button_text=&#8221;Book Your Free Class&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#4DAA57&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;|2em||2em|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;6px&#8221; box_shadow_spread=&#8221;-8px&#8221; box_shadow_color=&#8221;#3F3F3F&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered why life sometimes feels incomplete, inadequate, or devoid of meaning? 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