[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(63,63,63,0.35)” background_image=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/happy-young-asian-woman-relaxing-outdoors-enjoy-be-2025-02-16-05-47-24-utc.webp” background_position=”top_center” background_vertical_offset=”45%” background_blend=”hue” min_height=”450px” min_height_tablet=”450px” min_height_phone=”300px” min_height_last_edited=”on|phone” bottom_divider_style=”wave” bottom_divider_color=”#FFFFFF” bottom_divider_height=”77px” bottom_divider_height_tablet=”77px” bottom_divider_height_phone=”77px” bottom_divider_height_last_edited=”on|desktop” background_last_edited=”on|phone” background_enable_color_tablet=”off” background_blend_tablet=”normal” custom_css_free_form=”selector {|| display: grid;|| justify-content: left;|| padding-left: 5rem;||}” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Real and Lasting Changes” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”48px” max_width=”100%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” module_alignment=”center” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”||” global_colors_info=”{}” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Real and Lasting Changes” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”48px” max_width=”80%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” module_alignment=”center” title_font_size_tablet=”48px” title_font_size_phone=”42px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” max_width_tablet=”500px” max_width_phone=”500px” max_width_last_edited=”on|tablet” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|auto|5rem|auto|false|false” custom_padding=”2rem|2rem|2rem|2rem|true|true” custom_css_free_form=”selector {|| display: flex;|| align-items: center;|| overflow: hidden;|| background: linear-gradient(135deg, #ffffff, #fbf9f5);||}||||||@media(max-width: 800px){|| selector{|| flex-direction: column;|| }||}” border_radii=”on|1rem|1rem|1rem|1rem” border_color_all=”#01415D” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”-1px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/Guadalupe_square.webp” title_text=”Guadalupe_square” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=” margin: 0;|| padding: 0;|| width: 100%;|| height: 100%;|| object-fit: cover;” border_radii=”on|50%|50%|50%|50%” border_width_all=”4px” border_color_all=”#01415D” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_heading title=”Guadalupe” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#01415D” title_font_size=”2rem” custom_margin=”||0.5rem||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Someone recommended meditation to calm my mind. Meditation is the basic key to my life, it allows me to connect with calm, live in the present moment, reflect and do introspection. Meditation is the tool that has had a great impact on evolution, transforming my thoughts, my emotions, my beliefs, and my energy. It has helped me expand my consciousness. I begin to observe my thoughts, question my emotions, meditation leads you to observe the value that has always been present within you, and the value that you already are. Infinite thanks to the Masters for teaching us this method, Thanks to my guides, Cecilia, Andres and Roberto for their time and dedication. Thanks to the Universe.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” max_width_tablet=”500px” max_width_phone=”500px” max_width_last_edited=”on|tablet” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|auto|5rem|auto|false|false” custom_padding=”2rem|2rem|2rem|2rem|true|true” custom_css_free_form=”selector {|| display: flex;|| align-items: center;|| overflow: hidden;|| background: linear-gradient(135deg, #ffffff, #fbf9f5);||}||||||@media(max-width: 800px){|| selector{|| flex-direction: column;|| }||}” border_radii=”on|1rem|1rem|1rem|1rem” border_color_all=”#01415D” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”-1px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/Stephany_square.webp” title_text=”Stephany_square” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=” margin: 0;|| padding: 0;|| width: 100%;|| height: 100%;|| object-fit: cover;” border_radii=”on|50%|50%|50%|50%” border_width_all=”4px” border_color_all=”#01415D” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_heading title=”Stephany” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#01415D” title_font_size=”2rem” custom_margin=”||0.5rem||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n \u200b\u200bA year ago, I stepped into the meditation center for the first time, thanks to a friend\u2019s invitation. Meditation has transformed my life in remarkable ways. I have discovered a profound sense of peace and learned that the memories we hold in our mind are pictures we create. This realization has been truly liberating. I am incredibly grateful to Cecilia and everyone at the meditation center for their endless patience and understanding. Their support inspires me everyday as I work toward achieving my meditation goals. Together, we cultivate a space of growth and encouragement, and I am excited about the journey ahead!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” max_width_tablet=”500px” max_width_phone=”500px” max_width_last_edited=”on|tablet” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|auto|5rem|auto|false|false” custom_padding=”2rem|2rem|2rem|2rem|true|true” custom_css_free_form=”selector {|| display: flex;|| align-items: center;|| overflow: hidden;|| background: linear-gradient(135deg, #ffffff, #fbf9f5);||}||||||@media(max-width: 800px){|| selector{|| flex-direction: column;|| }||}” border_radii=”on|1rem|1rem|1rem|1rem” border_color_all=”#01415D” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”-1px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/Ana_square.webp” title_text=”Ana_square” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=” margin: 0;|| padding: 0;|| width: 100%;|| height: 100%;|| object-fit: cover;” border_radii=”on|50%|50%|50%|50%” border_width_all=”4px” border_color_all=”#01415D” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_heading title=”Ana” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#01415D” title_font_size=”2rem” custom_margin=”||0.5rem||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I came to the meditation feeling anxiety and stress. I have been meditating about 8 months now and feeling that I have had positive changes with my health. I feel calmer, I manage my day to day very calmly. I feel very grateful for the Meditation and especially with the people who run the center, for their company and guidance in my process to help me a lot to find peace.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” max_width_tablet=”500px” max_width_phone=”500px” max_width_last_edited=”on|tablet” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|auto|5rem|auto|false|false” custom_padding=”2rem|2rem|2rem|2rem|true|true” custom_css_free_form=”selector {|| display: flex;|| align-items: center;|| overflow: hidden;|| background: linear-gradient(135deg, #ffffff, #fbf9f5);||}||||||@media(max-width: 800px){|| selector{|| flex-direction: column;|| }||}” border_radii=”on|1rem|1rem|1rem|1rem” border_color_all=”#01415D” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”-1px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/Evan_square.webp” title_text=”Evan_square” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=” margin: 0;|| padding: 0;|| width: 100%;|| height: 100%;|| object-fit: cover;” border_radii=”on|50%|50%|50%|50%” border_width_all=”4px” border_color_all=”#01415D” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_heading title=”Evan” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#01415D” title_font_size=”2rem” custom_margin=”||0.5rem||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n My experience was very happy and worthwhile. At this center, I had very positive experiences gathering with various other meditators for group sessions and engaging in group activities with the community. Of course there is one-on-one meditation with the guides as well. It seems like there is something for everyone here. Regarding the meditation, it is a priceless experience to look within yourself and have a chance to release many old emotions that were stored and saved up over the years. After some time, I felt a huge sense of relief and could breathe easier with less worry on my shoulders and anxiety in my heart. The staff here very welcoming and good-natured.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” max_width_tablet=”500px” max_width_phone=”500px” max_width_last_edited=”on|tablet” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|auto|5rem|auto|false|false” custom_padding=”2rem|2rem|2rem|2rem|true|true” custom_css_free_form=”selector {|| display: flex;|| align-items: center;|| overflow: hidden;|| background: linear-gradient(135deg, #ffffff, #fbf9f5);||}||||||@media(max-width: 800px){|| selector{|| flex-direction: column;|| }||}” border_radii=”on|1rem|1rem|1rem|1rem” border_color_all=”#01415D” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”-1px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/Leanne_square.webp” title_text=”Leanne_square” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=” margin: 0;|| padding: 0;|| width: 100%;|| height: 100%;|| object-fit: cover;” border_radii=”on|50%|50%|50%|50%” border_width_all=”4px” border_color_all=”#01415D” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_heading title=”Leanne” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#01415D” title_font_size=”2rem” custom_margin=”||0.5rem||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I was often overcome by sadness that I didn\u2019t even understand, and I thought that I was destined to live that way forever. After stumbling upon this meditation by \u201caccident\u201d I finally saw a way out. For the first time in a long time, I felt hope. A tangible method that could actually bring me everything I desired, true peace from the inside out. I started seeing results almost immediately. I felt lighter and lighter after every session. I started smiling more. Anxiety attacks went away. Depression went away. I started feeling more appreciation for life. I made this meditation my priority, and all of the other pieces in my life started to come together.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” max_width_tablet=”500px” max_width_phone=”500px” max_width_last_edited=”on|tablet” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”|auto|5rem|auto|false|false” custom_padding=”2rem|2rem|2rem|2rem|true|true” custom_css_free_form=”selector {|| display: flex;|| align-items: center;|| overflow: hidden;|| background: linear-gradient(135deg, #ffffff, #fbf9f5);||}||||||@media(max-width: 800px){|| selector{|| flex-direction: column;|| }||}” border_radii=”on|1rem|1rem|1rem|1rem” border_color_all=”#01415D” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”-1px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/sanjosemeditation.net\/website_1c57779d\/wp-content\/uploads\/2025\/07\/Natalia_square-1.webp” title_text=”Natalia_square” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” custom_css_main_element=” margin: 0;|| padding: 0;|| width: 100%;|| height: 100%;|| object-fit: cover;” border_radii=”on|50%|50%|50%|50%” border_width_all=”4px” border_color_all=”#01415D” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_heading title=”Natalia” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#01415D” title_font_size=”2rem” custom_margin=”||0.5rem||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n From the minute I walked in the center I felt home. I’m so thankful for this method and all the angels the universe put in my way in this process. I will never forget the feeling of awakening and freedom I felt after passing the first level. I got to see the light after so much darkness. This center is more like family than anything else. I am so grateful!!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyMSJ9fQ==@” button_text=”Book Your Free Intro” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#4DAA57″ button_border_width=”0px” button_border_radius=”100px” button_use_icon=”off” background_layout=”dark” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”6px” box_shadow_spread=”-8px” box_shadow_color=”#3F3F3F” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Someone recommended meditation to calm my mind. 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